Emotionally Intelligent by Design: A Guided Workbook for Self-Aware Living
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Description
Build your emotional resilience one page at a time.
This isn’t just a workbook — it’s a guided journey inward. Emotionally Intelligent by Design is a 92-page digital workbook created to help you better understand, manage, and express your emotions while strengthening your relationships, improving your communication, and navigating stress with clarity.
Designed for entrepreneurs, creators, professionals, and self-growth seekers, this interactive resource blends research-backed strategies with self-reflection tools to bring emotional intelligence into your everyday life.
What’s Inside:
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90+ beautifully written and designed pages
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The Four Pillars of Emotional Intelligence
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Trigger Mapping & Emotional Response Exercises
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The H.E.A.R.T. Method for Conflict & Communication
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Anchoring Practices & Daily EQ Habits
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EQ Journal Prompts + 1% Better Challenges
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Emergency Regulation Plan + Stress & Resilience Tools
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Empathy Practices, Boundary Worksheets, and more
Perfect for:
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Personal development & mindfulness routines
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Therapists, coaches, and facilitators
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Burnout recovery & stress support
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Anyone ready to communicate and connect with authenticity and confidence
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design
Our dedication to excellence extends beyond materials; it encompasses the artistry and craftsmanship illustrated in every piece we create.